The Ultimate Warrior 1 & 2

Daniel Scott

The Ultimate Warrior 1 & 2

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Style Hatha
Duration 10 mins

Strength. Flexibility. Focus. Grace. While the Warrior poses are some of the most common poses taught in yoga classes, it’s uncommon to come across one that wouldn’t benefit from a little tune-up. Polish your sharp edges and turn your Warrior Pose into a weapon of mass construction!

Focus poses Warrior 1 / Virabhadrasana 1Warrior 2 / Virabhadrasana 2
Muscles & joints Ankles, Hips, Knees, Legs

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