Start My Free Trial Preview Class Recommended classes Chair Poses for Hips and Shoulders Duration 60 mins Open Up To Whatever Duration 60 mins Side Stretch Duration 60 mins Unfolding The Lotus Duration 60 mins Around the World Duration 60 mins Tatiana Urquiza Therapy for Joints Level1234 Style Hatha Duration 60 mins An easy 60-minutes that teaches you some essential joint care.