Tight Shoulders No More

Emma Henry

Tight Shoulders No More

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 60 mins

A juicy Jivamukti flow that will reverse the everyday actions that leave our shoulders tight and knotted up. This class will leave you feeling open and spacious.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Spine

Membership Options

Two ways to practice