Get ready to sweat out those toxins! This detox flow is great for kick-starting digestion and metabolism as well as inspiring our spine… not to mention your core will thank you… eventually… once it’s done yelling at you. The advanced element isn’t fancy inversions or bendy business — it’s more the endurance aspect that’s tough. Ample modifications are offered, so this class is appropriate for mixed level practitioners. Twisting is not recommended for pregnant ladies.