Toe Heel

Caley Alyssa

Toe Heel

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Sculpt, Vinyasa
Duration 50 mins

Explore your practice from your feet! Learn how to connect to your pelvic floor through your toes…challenge your balance and change up your typical flow with this extremely creative and incredibly smart sequenced class!

Focus poses Balancing PosesForearm Stand / Pincha MayurasanaHandstand / Adho Mukha Vrksasana
Muscles & joints Ankles, Core, Legs

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