Top Gun: Jump Throughs & Press Handstands

Daniel Scott

Top Gun: Jump Throughs & Press Handstands

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’s a long journey, and this class is the perfect first step to get you there.

Live music by Sheela Bringi, Debasish Chaudhuri and Brent Kuecker

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Shoulders

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