Traveling Meditation

Rudy Mettia

Traveling Meditation

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Style Meditation
Duration 5 mins

If your mind constantly wanders during meditation this is the perfect place for you. In this meditation follow along as your mind travels. Focus on the breath and as your mind drifts see where it takes you. Follow it wherever it leads you go with the mind. When you you get there bring your attention back to your breath.


Membership Options

Two ways to practice