Twist Again…..and Again

Adam Husler

Twist Again…..and Again

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Vinyasa
Duration 50 mins

We’ll wring our spine out through plenty of traditional twists. Not only will we get into twists through passive stretches, but we’ll begin to exclusively use a new set of muscles to twist the torso….the muscles that are actually designed to twist the torso. Welcome to the world of active stretching and mobility.

 

Focus poses Revolved Triangle / Parivrtta TrikonasanaRevolved Warrior / Viparita VirabhadrasanaTwists
Muscles & joints Abdominals, Back (Lower), Core, Full Body, Obliques

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