Start My Free Trial Preview Class Recommended classes 1st Chakra Flow Duration 60 mins This is Spinal Map Duration 60 mins The Center of the Heart Duration 60 mins Hips and Shoulders Duration 60 mins The Hips – Now in 3D Duration 60 mins Alyson Khan Twist it Out Level1234 Style Hatha Duration 60 mins A basics class that focuses on twists.