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Twist it Out

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The J Word

Duration 60 mins
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Soul Seduction: 1st Chakra Flow – Establish Your Roots

Duration 60 mins

Alyson Khan

Twist it Out

Level
  • 1
  • 2
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  • 4
Style Hatha
Duration 60 mins

A basics class that focuses on twists.

 

Musicians: Brent Kuecker, Clinton Patterson, Sheela Bringi
Focus poses Twists
Muscles & joints Trapezius

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