Twisted But Not Tweaked

Rudy Mettia

Twisted But Not Tweaked

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 50 mins

This 50-minute class with Rudy Mettia is full of twisting postures put together in an intelligent way so the body will not be tweaked. As always, be mindful and be aware.

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