Twisted Fire Starter

Emma Henry

Twisted Fire Starter

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 60 mins

When you are in need of re-energizing, twists are perfect to fan the flames of your inner fire and restore vitality helping to lift energy upwards and onwards.

Focus poses Balancing PosesEight Angle / AstavakrasanaSide Crow / Parsva BakasanaTwists
Muscles & joints Abdominals, Back (Lower), Back (Upper), Hamstrings

Membership Options

Two ways to practice