Learn how to do a seated twist. Sometimes to get the benefits of a pose, you have to change the pose quite a bit – and that’s okay. Check out some classic variations and well as some different approaches to this classic twist with Jules Michell. Try them all, see what you like and let us know!
Recommended classes
Jules Mitchell
Twists / Marichyasana
Level
- 1
- 2
- 3
- 4
Style
Teaching Tips
Duration
10 mins