Un-Scrunch Your Neck

Jules Mitchell

Un-Scrunch Your Neck

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Do you feel pain in the neck, particularly when you look up during many yoga poses?  Learn skills to strenghten the neck and shoulders without building tension.

 

Yogi Mix Tape

 

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