Up Down & All Around

Sharon Polsky

Up Down & All Around

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Style Cycling
Duration 30 mins

This is a quick but effective 20-minute indoor cycling workout that will get your heart rate racing, so you can burn fat and lose weight. Our goal is to use levels to shock the body into getting into shape. So join us for this great up and down workout.

Connect directly with Sharon for support here sharonpolsky@gmail.com

Membership Options

Two ways to practice