Upper Back: Upward Facing Stuff

Daniel Scott

Upper Back: Upward Facing Stuff

Level
  • 1
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  • 3
  • 4
Style Hatha
Duration 10 mins

Upward facing anything can be downright challenging for those whose strength is not a flexible back. This video has a selection of tips and tricks for those looking to open up their shoulders, upper back, and neck.

Focus poses Cobra / BhujangasanaSphinx / Salamba BhujangasanaUpward Facing Dog / Urdha Mukha Svanasana
Muscles & joints Back (Upper), Shoulders

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