Upper Body Strength

Vytas Baskauskas

Upper Body Strength

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Style Vinyasa
Duration 30 mins

This class with Vytas is a great way to work out the back, shoulders, chest and arms without adding too much bulk to your upper body. As always we warm up nicely with a few seated stretches. If you have tight shoulders or feel that bringing your shoulder blades together is difficult, don’t push beyond your limit.

Key Workout Areas: core, abs (abdominals), hips, upper back, arms, biceps, triceps, deltoids, pectorals.

Membership Options

Two ways to practice