Upright and Balanced

Jules Mitchell

Upright and Balanced

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

Explore your relationship to gravity. Learn to associate the efforts of your upper and lower extremities for greater freedom of movement.

Work out areas: Feet, ankles, legs, head & neck.

Poses: Tree, plank, downward dog, noose, twists.

Membership Options

Two ways to practice