Upside Down and Inside Out!

Celest Pereira

Upside Down and Inside Out!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This class will explore lots of inversions and arm balances in a workshop style. Expect a flow with lots of pose breakdown sessions.

Focus poses Forearm Stand / Pincha Mayurasana
Muscles & joints Shoulders

Membership Options

Two ways to practice