Uptempo & Complete

Dan Ward

Uptempo & Complete

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 50 mins

It shouldn’t matter whether the sequence flows one breath per pose or that the holds are longer. The focus should be the same steady, easy quality.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body

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Comments

  1. Author

    Date published

    Replies count 0replies

    Great class, now a favorite! Nice selection of poses and flow. I like your challenges (Crow and Side Crow) too! Thank you!