Uptempo & Complete

Dan Ward

Uptempo & Complete

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 50 mins

It shouldn’t matter whether the sequence flows one breath per pose or that the holds are longer. The focus should be the same steady, easy quality.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Full Body

Membership Options

Two ways to practice