V25 No. 3

Vytas Baskauskas

V25 No. 3

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thing for me to slow down, but it’s also tough to work a full-length class into my schedule. Through years of teaching and practicing, I’ve figured out that, for me, the MINIMUM amount of time necessary to get a full, well-rounded practice is 25 minutes. The V25 series is just that; 10 completely different 25 minute classes. Each one is strong, focused and unique, without feeling rushed. Pick a new one each time and be blown away by how much we can accomplish in such a short time.

Focus poses Hip OpenersSide Angle / Parsvakonasana
Muscles & joints Core, Hips, Legs

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Comments

  1. Author

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    Wow! POWER PACKED HALF HOUR! 🙏❤️

  2. Author

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    This is a great short but challenging class if you want something slightly intense but not too long. it will definitely make you sweat as well!

  3. Author

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    thank you so much! Love this one (and all of your other videos)!