Variation Nation

Jules Mitchell

Variation Nation

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of motion.

Work out areas: Shoulders, hips, inner thighs & arms.

Poses: Forearm plank, Warrior 2, Crescent lunge.

 

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Shoulders

Membership Options

Two ways to practice