Explore unique ranges of motion in classical yoga poses to challenge your motor skills and improve your strength in greater ranges of motion.
Work out areas: Shoulders, hips, inner thighs & arms.
Poses: Forearm plank, Warrior 2, Crescent lunge.
Recommended classes
Jules Mitchell
Variation Nation
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
40 mins