Vashistasana 2 to Hanumanasana

Michelle Goldstein

Vashistasana 2 to Hanumanasana

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Core
Duration 20 mins

In this 20-minute class we build from Vashistasana 2 to Hanumanasana, (or in other words side plank to splits).

Focus poses Splits / Hanumanasana
Muscles & joints Hamstrings