Vashistasana Variations

Caley Alyssa

Vashistasana Variations

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Learn how to align your shoulders and neck so that you can properly maintain a side plank. Build awareness of proper shoulder and neck alignment. Feel stronger and more stable in Vashistasana and let these simple principles help to inform the rest of your practice.

Focus poses Side Plank / Vasisthasana
Muscles & joints Full Body

Membership Options

Two ways to practice