A theme pose based class that is a variation of side plank that take both strength and flexibility. This class is tough but offers a lot of modifications to help you access the class. This pose is about being grounded and balanced yet being expressive and trusting as well.
Recommended classes
Vytas Baskauskas
Vasisthasana 2
Level
- 1
- 2
- 3
- 4
Style
Core, Power
Duration
60 mins