Vinyasa Flow

Ali Owens

Vinyasa Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing twists to prepare the body for Adho Mukha Vrksasana (Handstand). A fast paced practice perfect for those looking to move and break a sweat.

Membership Options

Two ways to practice