A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing twists to prepare the body for Adho Mukha Vrksasana (Handstand). A fast paced practice perfect for those looking to move and break a sweat.
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Ali Owens
Vinyasa Flow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins