Vinyasaless Vinyasa

Caley Alyssa

Vinyasaless Vinyasa

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

This 40 minute flow is a vinyasaless class ideal for those with wrist injuries or sensitivities. You will be surprised at how much heat you can build without the traditional vinyasa flow. You will play with fingertip and fist variations for different postures, as well as using forearms instead of the palms/wrists.

Write Your Comment

Leave a comment

You must be logged in to post a comment.

Comments

  1. Author

    Date published

    Replies count 0replies

    Well done Caley! Excellent class! Your precision with the poses is five-star; makes a big difference in my home practice. I like the wrist break too…thanks so much!