Wake Up, Shake Up

Lolo Lam

Wake Up, Shake Up

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through a range of movement, limbering up the joints and flushing out any sluggish feelings from the night before.

Focus poses Wild Thing / Camatkarasana
Muscles & joints Full Body

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