Wake Up Those Hips and Still Keep Space in Your Low Back

Tiffany Russo

Wake Up Those Hips and Still Keep Space in Your Low Back

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

This well rounded practice will guide you through some of our favorite standing poses and leave you feeling ready to start the day.

Focus poses Half Moon / Ardha ChandrasanaRevolved Triangle / Parivrtta TrikonasanaTriangle / TrikonasanaWarrior 2 / Virabhadrasana 2
Muscles & joints Abductors, Adductors, Back (Lower), Glutes, Hips, Piriformis

Membership Options

Two ways to practice