This challenging sequence focuses on strength of core and upper body. Seeing if you can maintain body control with strengh while focusing the mind using breath and discipline is a tangible reality if you just practice using the correct muscles and technique. Modifying is the key to building from a strong foundation. Expect to be on your forearms alot in this one, plenty of planks and all of their variations mixed with a few down dogs and forward bends.
Recommended classes
Byron de Marse
Walk the Plank
Level
- 1
- 2
- 3
- 4
Style
Core, Power
Duration
20 mins