Warm-up the Engine

Jules Mitchell

Warm-up the Engine

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 20 mins

A collection of Jules’ favorite warm-ups and stretches to get you going. A perfect way to start your day, end or day, or prepare for a vigorous practice.

Focus poses Cat - Cow / Bitilasana Marjaryasana
Muscles & joints Spine

Membership Options

Two ways to practice