Warrior 1 / Virabhadrasana 1

Jules Mitchell

Warrior 1 / Virabhadrasana 1

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Not everyone is a super-fan of Warrior 1. Jules introduces a few ways to make it feel way better while still providing a space for work and progress in the pose.

Focus poses Warrior 1 / Virabhadrasana 1
Muscles & joints Spine

Membership Options

Two ways to practice