Warrior 3 Across X,Y and Z

Yochai Weiss

Warrior 3 Across X,Y and Z

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

This short 30 minute practice explores the shape of the Warrior 3 pose but as different poses: extended hand to big toe pose both standing and laying on the back.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Legs

Membership Options

Two ways to practice