Warrior 3

Jules Mitchell

Warrior 3

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Style Teaching Tips
Duration 10 mins

Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose using blocks, a wall, and a chair to help you develop the skills needed for a solid Virabhadrasana 3.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Pelvis

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