Warrior 3

Jules Mitchell

Warrior 3

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose using blocks, a wall, and a chair to help you develop the skills needed for a solid Virabhadrasana 3.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Pelvis

Membership Options

Two ways to practice