Water Yin

Daniela Garza Rios

Water Yin

Level
  • 1
  • 2
  • 3
  • 4
Style Yin
Duration 60 mins

This practice will connect you to the fluidity of water and calm your senses down in a deep softening of the fascia or connective tissue in the body. It will help regenerate our energy and reestablish a harmonized sense of serenity. We will focus in the Kidneys and Bladder meridians, which we will access through spinal softening and hip openers. This will enrich our capacity to regenerate, release inner contractions, and give us back a sense of a relaxed and aligned posture. We will use gravity as our friend and breathe into every layer. Dive deep and enjoy the blissful journey to your water temple!

Focus poses BackbendsHip OpenersPigeon / Eka Pada Rajakapotasana
Muscles & joints Hips, Spine

Membership Options

Two ways to practice