Weekday Warrior: Wednesday Warrior

Michael James Wong

Weekday Warrior: Wednesday Warrior

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Style Power, Core
Duration 40 mins

A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of your morning, then this program is right for you. Each flow starts with the same Sun A & B warm up and ends with the same closing sequences, with a different daily dose of postures. WEDNESDAY WARRIOR: finding balance is one of the hardest things both physically and mentally. Find yours through a strong standing and balance sequence that challenges you to be steady, be easy and to breathe.

Membership Options

Two ways to practice