What the Heck is a Bhanda?

Daniel Scott

What the Heck is a Bhanda?

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Style Hatha
Duration 10 mins

Your body is a wonderland, full of magic and mystery and muscles and bones and sphincters and stuff like that. Bhandas help regulate the internal flow of whatever’s going on inside your meat ship, me matey, so ye best be learning how to use them effectively. Yarrrrr!

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