Wheel of Fortune

Michael James Wong

Wheel of Fortune

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Style Power, Vinyasa
Duration 30 mins

Spin the wheel and let’s see what happens as we bend the back with funky wheel variations. Expect A lot of wheels! One legged, one-handed, wheel walkabouts, wheel 360’s, dropbacks, wheel walkover and so many more.

Focus poses Backbends
Muscles & joints Abdominals, Back (Lower)

Membership Options

Two ways to practice