Start My Free Trial Preview Class Recommended classes Agnisara Kriya & Meditation Duration 30 mins Classic Pranayamas Duration 30 mins The Daily Reset Duration 30 mins Kapalabhati Pranayama Duration 30 mins Portals for Consciousness Duration 30 mins Cheri Rae Work In Not Out Level1234 Style Pranayama Duration 30 mins Bring your attention back to your breath and work in, not out.