Yoga at a Desk

Sonya Genel

Yoga at a Desk

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Are you sitting at a desk right now? Then this practice is for you! Take a 15 minute break from your work and do this class now. Stay right by your desk as you learn key stretches, breath work, and mindfulness techniques that will keep you happy and aligned at work.

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