Yoga for Better Sleep

Sonya Genel

Yoga for Better Sleep

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Style Hatha, Restorative
Duration 30 mins

Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing.

Focus poses Thread the Needle / Sucirandhrasana
Muscles & joints Spine

Membership Options

Two ways to practice