Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing.
Recommended classes
Sonya Genel
Yoga for Better Sleep
Level
- 1
- 2
- 3
- 4
Style
Hatha, Restorative
Duration
30 mins