Yoga for Better Sleep

Sonya Genel

Yoga for Better Sleep

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Restorative
Duration 30 mins

Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing techniques that help activate your parasympathetic nervous system, which helps counteract stress and increase healing.

Focus poses Thread the Needle / Sucirandhrasana
Muscles & joints Spine

Write Your Comment

Leave a comment

You must be logged in to post a comment.