Yoga for Ninjas

Eva Klein

Yoga for Ninjas

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Style Budokon, Vinyasa
Duration 50 mins

Eine Budokon Primary Series inspirierte Flow Einheit, die sehr kraftvolle und elegante Signature Moves des Budokon Yogas enthält. Hierbei wird viel geschwitzt, Kraft, Core und Beweglichkeit trainiert.

This class helps you to find and connect with your inner warrior, who stands for what can be changed while simultaneously acknowledges your inner yogi who accepts what cannot. This Budokon inspired Vinyasa class includes a lot of spinal rolling, seamlessly transitioning from A to B. A moving meditation.

Focus poses Wild Thing / Camatkarasana
Muscles & joints Glutes