Yoga for Sleep

Dan Ward

Yoga for Sleep

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation
Duration 30 mins

Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and waking. If you are having trouble winding down at the end of the day, this class is for you.

Membership Options

Two ways to practice