Yoga of Trust

Upcoming classes in this Challenge

Daniel Scott

Yoga of Trust

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heights! Replace momentum with intention, move from the inside out, & learn to navigate gravity LIKE A BOSS.

 

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Shoulders