Yoga Squats: Chair Pose + Malasana

Daniel Scott

Yoga Squats: Chair Pose + Malasana

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 10 mins

If you’ve got tight hips, cranky ankles, and stiff knees, this video is for you. Sitting into a chair should be pretty easy. Sitting without one, not so much. Learn to hold yourself up as you lower down into a smooth yoga practice.

Focus poses Chair / UtkatasanaYogi Squat / Malasana
Muscles & joints Ankles, Hips, Knees, Legs

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