YogAction: Flex/Extend

Caley Alyssa

YogAction: Flex/Extend

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

From Caley’s YogAction series, this 30-minute sequence focuses on the actions of flexion and extension of the many joints in your body from your ankles to your wrists, hitting your knees, hips, spine, shoulders, and elbows in-between.