If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Staying low and connected to the earth, and learning to tap into your center to calm the mind as well as the body.
Recommended classes
Caley Alyssa
YogAction – Grounding
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins