YogAction – Grounding

Caley Alyssa

YogAction – Grounding

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Staying low and connected to the earth, and learning to tap into your center to calm the mind as well as the body.

Membership Options

Two ways to practice