YogAction – Pushing & Pulling

Caley Alyssa

YogAction – Pushing & Pulling

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Traditional Yoga practices include pushing, but not a lot of pulling. We will utilize a strap to help balance these two important and functional movements in our practice.

Live music by: Masood Ali Khan, Domonic Dean Breaux and James Stapleton-Cotton.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana

Membership Options

Two ways to practice