YogAthlete – Yoga for Runners

Caley Alyssa

YogAthlete – Yoga for Runners

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. End with static stretching to bring your heart rate down, cut your risk of injury and lessen muscle soreness.

Live Music by Joey Lugassy, Eddie Young, Domonic Dean Breaux, and Debasish Chaudhuri

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