YogInternals – Yoga for Digestion

Caley Alyssa

YogInternals – Yoga for Digestion

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out any backed up digestion and toxins from the body.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Abdominals

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