This is a dynamic vinyasa flow class, designed to get you warm and toasty so that you can access those hard to reach places in the hips. There will be some challenging balances, both on the feet and the hands! This a progressive practice for those working deeper into the hips and wanting to play with some more advanced asanas.
Recommended classes
Lolo Lam
Your Hips Do Lie!
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins